Content introduction

    Why is it harder to convince yourself than others？Why is it that when we're in a negative mood, we beat ourselves up rather than talk to others。All psychological guidance, can not be worth to persuade yourself, because the only person who knows you best is you。Self-healing is a necessary ability for modern adults。

    More than 20 psychologists with rich experience in practice and counseling exposed their psychological vulnerability to readers, and more importantly, they told them how to face pain, fear, shame, failure, how to do not negative, not conniving, how to go through this barrier in their hearts。This is the secret medicine that the psychiatrist prescribes for himself。Their sincere and sincere narration and advice will inspire us to think and understand, and will become our spiritual guide。